Kidney Bean Spread with Tomatoes

Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes

Ingredients

• 15 ounces Eden Kidney Beans, 1 can, drained

• 2 cloves garlic, minced

• 1/4 cup fresh parsley, minced

• 2 Tbsp lemon juice, freshly squeezed

• 1/2 tsp Eden Cumin Powder
or Eden Ground Coriander

• 2 tsp Eden Shoyu Soy Sauce

• 2 Tbsp red onion, minced

• 1 cup organic diced tomatoes, drained

Directions

Reserve cooking liquid from the beans. Place all ingredients in a food processor or blender until creamy. Add some of the bean cooking liquid until the desired consistency. Serve with tortillas, pita bread or vegetables.

Nutritional Information

Per serving: 73 calories, 0g fat (2% calories from fat), 5g protein, 13g carbohydrate, 5g fiber, 0mg cholesterol, 120mg sodium