Eden Organic

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Eden Foods

Sweet Potato Black Bean Chili

Serves 6 | Prep Time 15 minutes | Cook Time 25 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1 cup diced onion

• 1/2 cup diced celery

• 1/3 cup diced yellow bell pepper

• 29 ounces Eden Black Beans, do not drain

• 3 cups peeled, and cubed sweet potatoes

• 10 ounces canned diced organic tomatoes with chilies, do not drain

• 8 ounces Eden Crushed Tomatoes w/Onion, Basil & Garlic

• 1 cup fresh or frozen organic sweet corn

• 1/2 cup water

• 2 pieces Eden Dried Tofu, soaked in hot water to cover, optional

• 1/2 tsp Eden Sea Salt, or to taste

• 1 tsp Eden Ground Cumin

• 1/4 tsp Eden Ground Chili Pepper

• 1/2 tsp Eden Ground Cinnamon

• 1 pinch Eden Black Pepper


Heat the oil in a medium saucepan and sauté the garlic and onion for 2 to 3 minutes. Add the celery and bell pepper. Sauté another 2 minutes. Squeeze the water out of the dried tofu and discard water. Grate the dried tofu on a box grater and add to the saucepan. Add all remaining ingredients. Bring to a boil, reduce heat to medium-low, cover and simmer for about 20 minutes or until the sweet potatoes are tender. Adjust the seasonings, if desired. Serve with your favorite toppings, a slice of whole grain bread, or corn chips.

Nutritional Information

Per serving: 256 calories, 5g fat (15% calories from fat), 13g protein, 48g carbohydrate, 12g fiber, 0mg cholesterol, 423mg sodium