Eden Organic

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Eden Foods

Kidney Bean Dip

Serves 6 | Prep Time 10 minutes | Cook Time 7 minutes


• 15 ounces Eden Refried Kidney Beans
or any Eden Refried Beans

• 1/2 cup water

• 3 Tbsp Eden Roasted Sesame Tahini

• 1/4 cup canned diced mild green chiles

• 1/4 cup minced red onion

• 1/2 tsp Eden Cumin Powder


Heat all ingredients except the red onion in a small saucepan over medium heat until hot, mixing frequently. Add the onions and cumin. Mix thoroughly. Remove from heat. Use as a dip for your favorites chips or raw vegetables.

Suggestion: also makes a delicious spread for sandwiches, crackers and rice cakes.

Nutritional Information

Per serving: 108 calories, 6g fat (43% calories from fat), 5g protein, 11g carbohydrate, 4g fiber, 0mg cholesterol, 188mg sodium