Kidney Bean Dip
Serves 6 | Prep Time 10 minutes | Cook Time 7 minutes
Ingredients
• 15 ounces Eden Refried Kidney Beans
or any Eden Refried Beans
• 1/2 cup water
• 3 Tbsp Eden Roasted Sesame Tahini
• 1/4 cup canned diced mild green chiles
• 1/4 cup minced red onion
• 1/2 tsp Eden Cumin Powder
Directions
Heat all ingredients except the red onion in a small saucepan over medium heat until hot, mixing frequently. Add the onions and cumin. Mix thoroughly. Remove from heat. Use as a dip for your favorites chips or raw vegetables.
Suggestion: also makes a delicious spread for sandwiches, crackers and rice cakes.
Nutritional Information
Per serving: 108 calories, 6g fat (43% calories from fat), 5g protein, 11g carbohydrate, 4g fiber, 0mg cholesterol, 188mg sodium