Sautéed Vegetables with Dulse
Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes
Ingredients
• 1 tsp Eden Extra Virgin Olive Oil
• 1/4 cup sliced onions
• 1 clove garlic, minced
• 1/4 cup sliced carrots
• 4 cups medium broccoli florets, about 1 bunch
• 1/3 cup water
• 1/4 cup Eden Whole Leaf Dulse, soaked 3 min. and coarsely chopped
• 1 Tbsp Eden Garlic Gomasio, or any Gomasio, for garnish
Directions
Heat oil in a skillet and sauté onion and garlic for 2 minutes. Add carrots, broccoli and water. Cover and simmer 3 to 4 minutes until broccoli and carrots are tender but brightly colored. Add dulse and sauté until all water evaporates. Garnish with gomasio.
Nutritional Information
Per serving: 57 calories, 3g fat (36% calories from fat), 4g protein, 7g carbohydrate, 4g fiber, 0mg cholesterol, 96mg sodium