Eden Organic

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Eden Foods

Hummus (dried bean)

Serves 5 | Prep Time 20 minutes | Cook Time 1 hour 20 minutes


• 1/2 cup Eden Dry Garbanzo Beans, soaked

• 1 clove minced garlic

• 3 Tbsp EDEN Roasted Sesame Tahini

• 1/4 tsp Eden Sea Salt

• 2 Tbsp freshly squeezed lemon juice

• 2 Tbsp fresh minced parsley

• 1/2 cup reserved bean cooking liquid


Cook beans per package directions. When done, drain and reserve 1/2 cup bean cooking liquid. Place all ingredients in a blender or food processor and pulse until creamy. Place in a dish and serve with warm pita bread, sliced cucumbers, or with raw or steamed celery and carrot sticks.

Nutritional Information

Per serving: 114 calories, 7g fat (45% calories from fat), 6g protein, 13g carbohydrate, 5g fiber, 0mg cholesterol, 96mg sodium