Serves 5 | Prep Time 20 minutes | Cook Time 1 hour 20 minutes
1/2 cup Eden Dry Garbanzo Beans, soaked
1 clove minced garlic
3 Tbsp EDEN Roasted Sesame Tahini
1/4 tsp Eden Sea Salt
2 Tbsp freshly squeezed lemon juice
2 Tbsp fresh minced parsley
1/2 cup reserved bean cooking liquid
Cook beans per package directions. When done, drain and reserve 1/2 cup bean cooking liquid. Place all ingredients in a blender or food processor and pulse until creamy. Place in a dish and serve with warm pita bread, sliced cucumbers, or with raw or steamed celery and carrot sticks.
Per serving: 114 calories, 7g fat (45% calories from fat), 6g protein, 13g carbohydrate, 5g fiber, 0mg cholesterol, 96mg sodium
