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Brown Rice and Bean Soup

Brown Rice and Bean Soup

Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes


1 Tbsp Eden Extra Virgin Olive Oil

1/2 cup onion, diced

1 clove garlic, minced
or 1 teaspoon roasted garlic granules

1/4 cup organic sweet corn, fresh or frozen

1/4 cup celery, diced

15 ounces Eden Rice & Pinto Beans
or Eden Spanish Rice & Pinto Beans

16 ounces Eden Refried Pinto Beans
or Eden Spicy Refried Pinto Beans

1/2 tsp Eden Sea Salt, or to taste

1 pinch fresh ground black pepper, or to taste

1 1/2 cups canned organic tomatoes, diced
do not drain

4 cups water

1/2 tsp dried basil

1 tsp ground cumin

2 Tbsp fresh parsley, minced, for garnish


Heat oil in a medium soup pot, and sauté the onion for 2 minutes. Add all remaining ingredients except the parsley. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes or until creamy. Serve garnished with parsley.

Nutritional Information

Per serving: 191 calories, 4g fat (18% calories from fat), 8g protein, 35g carbohydrate, 8g fiber, 0mg cholesterol, 333mg sodium