Eden Organic

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Eden Foods

Brown Rice and Bean Soup

Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1/2 cup onion, diced

• 1 clove garlic, minced
or 1 teaspoon roasted garlic granules

• 1/4 cup organic sweet corn, fresh or frozen

• 1/4 cup celery, diced

• 15 ounces Eden Rice & Pinto Beans, or Spanish Rice & Pinto Beans

• 16 ounces Eden Refried Pinto Beans, or Spicy Refried Black Beans

• 1/2 tsp Eden Sea Salt, or to taste

• 1 pinch Eden Black Pepper, or to taste

• 1 1/2 cups diced organic tomatoes, do not drain

• 4 cups water

• 1/2 tsp Eden Dried Basil

• 1 tsp Eden Cumin Powder

• 2 Tbsp fresh parsley, minced, for garnish


Heat oil in a medium soup pot, and sauté the onion for 2 minutes. Add all remaining ingredients except the parsley. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes or until creamy. Serve garnished with parsley.

Nutritional Information

Per serving: 194 calories, 4g fat (19% calories from fat), 8g protein, 34g carbohydrate, 8g fiber, 0mg cholesterol, 409mg sodium