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Serves 6 | Prep Time 10 minutes | Cook Time 6 minutes
2 cups boiling water
1 1/2 cups Eden Rye Flakes, or Spelt Flakes
2 cups small broccoli florets, blanched 1 minute
1/4 cup green beans, sliced, then blanched 1 minute
1/4 cup carrots, diced, then blanched 1 minute
2 Tbsp red onion, minced
1 whole red radish, halved and thinly sliced
15 ounces Eden Garbanzo Beans, drained and rinsed
2 Tbsp Eden Extra Virgin Olive Oil
1 1/2 Tbsp Eden Ume Plum Vinegar
Place flakes in boiling water, cover, reduce heat to medium-low and simmer 3 minutes. Remove from flame and let sit for 1 to 2 minutes. Place in a mixing bowl and toss to cool and fluff. Add all remaining ingredients and gently toss to mix.
Variation: add 1/4 cup Eden Roasted & Salted Pistachios; garnish with Eden Gomasio.