Serves 6 | Prep Time 10 minutes | Cook Time 6 minutes
• 2 cups boiling water
• 1 1/2 cups Eden Rye Flakes, or Spelt Flakes
• 2 cups small broccoli florets, blanched 1 minute
• 1/4 cup green beans, sliced, then blanched 1 minute
• 1/4 cup carrots, diced, then blanched 1 minute
• 2 Tbsp red onion, minced
• 1 whole red radish, halved and thinly sliced
• 15 ounces Eden Garbanzo Beans, drained and rinsed
• 2 Tbsp Eden Extra Virgin Olive Oil
• 1 1/2 Tbsp Eden Ume Plum Vinegar
Place flakes in boiling water, cover, reduce heat to medium-low and simmer 3 minutes. Remove from flame and let sit for 1 to 2 minutes. Place in a mixing bowl and toss to cool and fluff. Add all remaining ingredients and gently toss to mix.
Variation: add 1/4 cup Eden Roasted & Salted Pistachios; garnish with Eden Gomasio.
Per serving: 203 calories, 6g fat (27% calories from fat), 7g protein, 31g carbohydrate, 6g fiber, 0mg cholesterol, 463mg sodium