Eden Organic

1,330 free recipes at www.edenfoods.com

Eden Foods


Serves 10 | Prep Time 15 minutes | Cook Time 25 minutes


• 3 Tbsp organic honey

• 3 Tbsp organic maple syrup

• 1/4 cup Eden Sesame Oil

• 1/2 tsp Eden Sea Salt

• 1 tsp pure vanilla extract

• 1/2 tsp Eden Cinnamon

• 3 cups Eden Kamut Flakes
or any Eden Whole Grain Flakes

• 4 ounces Eden Dried Cranberries, or Dried Wild Blueberries

• 4 ounces Eden Wild Berry Mix


Mix the first six ingredients together. Place the flakes in a mixing bowl and pour mix over. Stir to combine. Preheat oven to 325°. Spread flake evenly on a large cookie sheet and bake for 25 minutes, stirring and spreading every 7 minutes. Remove from the oven and place in a mixing bowl. Add the dried fruit and snack mix, and mix thoroughly. Allow to cool completely before placing in a tightly sealed glass jar or air tight container. Makes 5 cups; recipe can be doubled or tripled if desired.

Nutritional Information

Per serving: 285 calories, 10g fat (32% calories from fat), 7g protein, 43g carbohydrate, 4g fiber, 0mg cholesterol, 106mg sodium