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Lentil Vegetable Soup

Serves 9 | Prep Time 10 minutes | Cook Time 30 minutes


15 ounces Eden Lentils w/Onion & Bay Leaf, do not drain

2 cups organic diced tomatoes, do not drain

14 ounces Eden Crushed Tomatoes
or Eden Crushed Tomatoes with Onion, Garlic & Basil

2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1 cup onions, diced

1/2 cup carrots, sliced into rounds

1/2 cup green bell pepper, diced

1/4 cup celery, diced

1 medium organic potato, peeled and cubed

3 cups water

1/2 tsp dried basil

1 Tbsp Eden Shoyu Soy Sauce

1 Tbsp Eden Mirin, optional

1/4 cup fresh parsley, minced for garnish

1/8 to 1/4 tsp freshly ground black pepper


Heat oil in a medium sauce pan, sauté garlic and onions for 2 to 3 minutes. Add lentils, tomatoes, crushed tomatoes, celery, carrot, green pepper, potatoes, basil and water. Cover and bring to a boil. Reduce the flame and simmer for 20 minutes. Season with shoyu, black pepper and mirin. Cook another 5 minutes. Serve and garnish with parsley.

Nutritional Information

Per serving: 132 calories, 3g fat (22% calories from fat), 6g protein, 19g carbohydrate, 4g fiber, 0mg cholesterol, 272mg sodium