Pasta and Garbanzo Bean Salad
Serves 6 | Prep Time 10 minutes | Cook Time 10 minutes
Ingredients
• 12 ounces spinach spiral (fusilli)
or any Eden Spiral Pasta
• 1 cup Eden Garbanzo Beans, drained
• 1 cup yellow bell pepper, diced
• 1 cup roasted red peppers, diced
• 1/2 cup scallions, thinly sliced
• 1/2 cup fresh parsley, minced
• 1 cup organic diced tomatoes, drained, reserve liquid
Dressing
• 1/2 cup tomato juice, reserved from drained tomatoes
• 3 Tbsp lemon juice, freshly squeezed
• 2 Tbsp Eden Shoyu Soy Sauce
• 3 Tbsp Eden Extra Virgin Olive Oil
• 1 tsp Eden Ume Plum Vinegar, or to taste
Directions
Cook the pasta as package directs. Rinse under cold water and drain. In a large bowl, toss the pasta with the beans, carrot, bell pepper, scallions and parsley. Whisk together the dressing ingredients in a small bowl. Pour the dressing over the salad and toss to mix.
Nutritional Information
Per serving: 296 calories, 4g fat (13% calories from fat), 13g protein, 54g carbohydrate, 9g fiber, 0mg cholesterol, 410mg sodium