Eden Organic

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Eden Foods

Pasta and Garbanzo Bean Salad

Serves 6 | Prep Time 10 minutes | Cook Time 10 minutes


• 12 ounces Eden Spinach Spirals, or any Spiral Pasta

• 1 cup Eden Garbanzo Beans, drained

• 1 cup yellow bell pepper, diced

• 1 cup roasted red peppers, diced

• 1/2 cup scallions, thinly sliced

• 1/2 cup fresh parsley, minced

• 1 cup organic diced tomatoes, drained, reserve liquid


• 1/2 cup tomato juice, reserved from drained tomatoes

• 3 Tbsp lemon juice, freshly squeezed

• 2 Tbsp Eden Shoyu Soy Sauce

• 3 Tbsp Eden Extra Virgin Olive Oil

• 1 tsp Eden Ume Plum Vinegar, or to taste


Cook the pasta as package directs. Rinse under cold water and drain. In a large bowl, toss the pasta with the beans, carrot, bell pepper, scallions and parsley. Whisk together the dressing ingredients in a small bowl. Pour the dressing over the salad and toss to mix.

Nutritional Information

Per serving: 296 calories, 4g fat (13% calories from fat), 13g protein, 54g carbohydrate, 9g fiber, 0mg cholesterol, 410mg sodium