Eden Organic

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Eden Foods

Garbanzo & Tomato Gazpacho

Serves 5 | Prep Time 1 hour 15 minutes | Cook Time 0 minutes


• 29 ounces Eden Garbanzo Beans, do not drain

• 2 cups fresh organic tomatoes, chopped

• 1/4 tsp Eden Sea Salt

• 1 small cucumber, peeled and julienned

• 1/2 cup carrots, grated

• 2 cloves garlic, minced

• 2 Tbsp green onions, finely chopped

• 1 Tbsp Eden Shoyu Soy Sauce

• 2 tsp minced jalapeno

• 2 cups whole wheat croutons, optional


In a small mixing bowl, combine the cucumber, carrot, green onion, garlic and shoyu. Let marinate for 1 hour, mixing occasionally. Place the garbanzo beans, tomatoes, jalapeno and sea salt in a food processor. Puree until smooth and creamy. Place in individual serving bowls and chill for 1/2 hour. Garnish each bowl of soup with an equal amount of marinated vegetables. Delicious served with your favorite croutons.

Nutritional Information

Per serving: 192 calories, 1g fat (7% calories from fat), 10g protein, 35g carbohydrate, 9g fiber, 0mg cholesterol, 591mg sodium