Eden Organic

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Eden Foods

Basil Hummus

Serves 5 | Prep Time 5 minutes | Cook Time 0 minutes


• 15 ounces Eden Garbanzo Beans, drain, reserve 3 to 5 Tbsp of the bean cooking liquid (aquafaba)
or cooked Eden Dry Garbanzo Beans

• 3 Tbsp EDEN Roasted Sesame Tahini

• 2 cloves garlic, minced

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1/4 cup red onion, minced

• 2 tsp Eden Umeboshi Paste, or to taste

• 1/8 tsp Eden Cayenne Pepper, optional

• 1/2 cup fresh basil, packed and chopped

• 2 Tbsp freshly squeezed lemon juice

• 1/8 tsp Eden Sea Salt

• 1 tsp Eden Paprika Powder


Drain the beans, but reserve the bean cooking liquid. Place all ingredients in a food processor or blender, plus the 3 Tbsp. of reserved bean liquid. Blend until smooth and creamy. Garnish with a sprinkle of paprika powder and a drizzle of olive oil. If you desire a less thick consistency, add another tablespoon or so of reserved bean cooking liquid. Great with warm pita bread, or sesame bread sticks.

Nutritional Information

Per serving: 149 calories, 7g fat (40% calories from fat), 7g protein, 16g carbohydrate, 4g fiber, 0mg cholesterol, 128mg sodium