Eden Organic

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Eden Foods

Black Bean & Corn Salsa

Serves 3 | Prep Time 10 minutes | Cook Time 3 minutes


• 15 ounces Eden Black Beans, drained

• 1/2 tsp Eden Ume Plum Vinegar, or to taste

• 1 cup fresh or frozen sweet corn, balanced 2 to 3 min.

• 1/4 cup finely chopped shallots

• 2 cloves garlic, minced

• 1 small jalapeno, seeded, minced (optional if extra spice is desired)

• 1/2 tsp Eden Cumin

• 1/2 tsp Eden Ground Chili Pepper

• 2 Tbsp fresh lime juice, or to taste

• 2 tsp chopped fresh cilantro


Place all ingredients in a mixing bowl and thoroughly mix. Use as a dip for chips or as an ingredient in Eden Five Layer Bean Dip. See Eden recipe.

Nutritional Information

Per serving: 154 calories, 1g fat (5% calories from fat), 9g protein, 36g carbohydrate, 8g fiber, 0mg cholesterol, 43mg sodium