1,330 free recipes at www.edenfoods.com
Serves 3 | Prep Time 10 minutes | Cook Time 3 minutes
• 15 ounces Eden Black Beans, drained
• 1/2 tsp Eden Ume Plum Vinegar, or to taste
• 1 cup fresh or frozen sweet corn, balanced 2 to 3 min.
• 1/4 cup finely chopped shallots
• 2 cloves garlic, minced
• 1 small jalapeno, seeded, minced (optional if extra spice is desired)
• 1/2 tsp Eden Cumin
• 1/2 tsp Eden Ground Chili Pepper
• 2 Tbsp fresh lime juice, or to taste
• 2 tsp chopped fresh cilantro
Place all ingredients in a mixing bowl and thoroughly mix. Use as a dip for chips or as an ingredient in Eden Five Layer Bean Dip. See Eden recipe.
Per serving: 154 calories, 1g fat (5% calories from fat), 9g protein, 36g carbohydrate, 8g fiber, 0mg cholesterol, 43mg sodium