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Black Bean & Corn Salsa

Black Bean & Corn Salsa

Serves 3 | Prep Time 10 minutes | Cook Time 3 minutes


15 ounces Eden Black Beans, drained

1/2 tsp Eden Ume Plum Vinegar, or to taste

1 cup fresh or frozen sweet corn, balanced 2 to 3 min.

1/4 cup finely chopped shallots

2 cloves garlic, minced

1 small jalapeno, seeded, minced (optional if extra spice is desired)

1/2 tsp ground cumin

1/2 tsp ground chili pepper

2 Tbsp fresh lime juice, or to taste

2 tsp chopped fresh cilantro


Place all ingredients in a mixing bowl and thoroughly mix. Use as a dip for chips or as an ingredient in Eden Five Layer Bean Dip. See Eden recipe.

Nutritional Information

Per serving: 187 calories, 2g fat (8% calories from fat), 10g protein, 35g carbohydrate, 8g fiber, 0mg cholesterol, 193mg sodium