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Eden Foods

Buckwheat Black Bean Patties

Serves 12 | Prep Time 15 minutes | Cook Time 30 minutes

Ingredients

• 1 cup Eden Buckwheat

• 2 cup water

• 1 pinch Eden Sea Salt

• 15 ounces Eden Black Beans, rinsed and drained

• 1/2 cup chopped button mushrooms

• 1/2 cup finely chopped onions

• 1/4 cup minced parsley

• 1 clove garlic, minced

• 1/3 cup Eden Soft White Pastry Wheat Flour
or for a gluten free patty use any gluten free flour

• 1/4 cup Eden Sesame Oil

• 1 tsp Eden Toasted Sesame Oil

• 1 Tbsp Eden Shoyu Soy Sauce, or gluten free Tamari Soy Sauce

Directions

Place the water and sea salt in a small saucepan, cover and bring to a boil. Add the buckwheat, cover, and bring to a boil again. Reduce the heat to medium-low and simmer 20 minutes. Remove, place in a mixing bowl and fluff to cool.

Add all remaining ingredients to the mixing bow except the oils and soy sauce. Mix with hands.

Heat oils in a large heavy skillet. Form the buckwheat into patties about 2 1/2" wide by 1/2" thick. When the oil is hot, place the patties in the skillet. Sprinkle a few drops of soy sauce over each patty. Cook for 5 minutes or until golden brown. Flip over and cook another 5 minutes or until golden brown.

Serve on a bed of lettuce with any Eden Sauerkraut.

Yield: 12 patties about

Variation: Substitute corn or brown rice flour for whole wheat pastry flour for a gluten free patty and replace shoyu with gluten free tamari.

Nutritional Information

Per serving: 130 calories, 6g fat (36% calories from fat), 4g protein, 19g carbohydrate, 4g fiber, 0mg cholesterol, 90mg sodium