Buckwheat Black Bean Patties
Serves 12 | Prep Time 15 minutes | Cook Time 30 minutes
Ingredients
• 1 cup Eden Buckwheat
• 2 cup water
• 1 pinch Eden Sea Salt
• 15 ounces Eden Black Beans, rinsed and drained
• 1/2 cup chopped button mushrooms
• 1/2 cup finely chopped onions
• 1/4 cup minced parsley
• 1 clove garlic, minced
• 1/3 cup Eden Soft White Pastry Wheat Flour
or for a gluten free patty use any gluten free flour
• 1/4 cup Eden Sesame Oil
• 1 tsp Eden Toasted Sesame Oil
• 1 Tbsp Eden Shoyu Soy Sauce, or gluten free Tamari Soy Sauce
Directions
Place the water and sea salt in a small saucepan, cover and bring to a boil. Add the buckwheat, cover, and bring to a boil again. Reduce the heat to medium-low and simmer 20 minutes. Remove, place in a mixing bowl and fluff to cool.
Add all remaining ingredients to the mixing bow except the oils and soy sauce. Mix with hands.
Heat oils in a large heavy skillet. Form the buckwheat into patties about 2 1/2" wide by 1/2" thick. When the oil is hot, place the patties in the skillet. Sprinkle a few drops of soy sauce over each patty. Cook for 5 minutes or until golden brown. Flip over and cook another 5 minutes or until golden brown.
Serve on a bed of lettuce with any Eden Sauerkraut.
Yield: 12 patties about
Variation: Substitute corn or brown rice flour for whole wheat pastry flour for a gluten free patty and replace shoyu with gluten free tamari.
Nutritional Information
Per serving: 130 calories, 6g fat (36% calories from fat), 4g protein, 19g carbohydrate, 4g fiber, 0mg cholesterol, 90mg sodium