Eden Organic

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Eden Foods

White Bean Minestrone Soup

Serves 8 | Prep Time 10 minutes | Cook Time 30 minutes


• 1 cup any vegetable shell pasta
or Eden Kamut Elbows, or Eden Kamut Ditalini

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 cup onion, diced

• 2 cloves garlic, minced

• 1/2 cup celery, diced

• 2/3 cup carrots, diced

• 3/4 cup organic potatoes, diced

• 1/2 cup green peas, fresh or frozen

• 4 cups water

• 15 ounces Eden Cannellini (White Kidney) Beans, do not drain

• 15 ounces Eden Garbanzo Beans, do not drain

• 1 cup Eden Crushed Tomatoes with Onion, Garlic & Basil

• 1 cup fresh organic tomatoes, diced

• 2/3 cup Eden Pizza Pasta Sauce

• 2 Tbsp Eden Shoyu Soy Sauce, or to taste


Cook pasta as package directs, rinse, drain, and set aside. Heat oil in a soup pot, and sauté the garlic and onions for 2 to 3 minutes. Add all ingredients except the shoyu and pasta. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 20 minutes. Reduce the flame to low, and add the shoyu and cooked pasta. Simmer for 5 minutes more.

Nutritional Information

Per serving: 210 calories, 4g fat (16% calories from fat), 10g protein, 35g carbohydrate, 8g fiber, 0mg cholesterol, 341mg sodium