Eden Organic

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Eden Foods

Pumpkin Seed Dulse Condiment

Serves 16 | Prep Time 5 minutes | Cook Time 15 minutes


• 1.4 ounces Eden Whole Leaf Dulse

• 4 ounces Eden Dry Roasted Pumpkin Seeds


Preheat oven to 400°. Place dulse on a baking sheet and bake for 15 minutes until crispy. Remove and crumble the dulse into a blender. Add the pumpkin seeds to the blender. Pulse several times, mix with a spoon, and pulse again until powdered. This low sodium, nutritious condiment is delicious sprinkled on cooked whole grains, pasta, vegetables, and salads.

Yield: approximately 1 cup

Nutritional Information

Per serving: 52 calories, 3g fat (58% calories from fat), 3g protein, 3g carbohydrate, 2g fiber, 0mg cholesterol, 70mg sodium