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Eden Foods

Lentil Ditalini Pasta Soup

Serves 5 | Prep Time 20 minutes | Cook Time 1 hour 15 minutes

Ingredients

• 1/2 cup Eden Dry Lentils

• 6 cups water

• 1 clove garlic, minced

• 1/2 cup diced onions

• 1/4 cup diced celery

• 1/4 cup diced carrots

• 1 whole dried bay leaf

• 1 tsp Eden Sea Salt

• 1/2 cup Eden Ditalini

• 1/4 cup sweet corn, fresh or frozen

• 1/2 cup chopped spinach, fresh or frozen

• 2 Tbsp fresh minced parsley

Directions

ace the first seven ingredients in a heavy pot, bring to a boil, cover, reduce flame to medium low, and simmer approximately 1 hour or until tender. Add sea salt and ditalini. Simmer uncovered about 10 minutes. Remove bay leaf and discard. Mix in spinach and parsley, cook 2 minutes and serve.

Nutritional Information

Per serving: 110 calories, 1g fat (6% calories from fat), 7g protein, 24g carbohydrate, 7g fiber, 0mg cholesterol, 206mg sodium