Eden Organic

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Eden Foods

Buckwheat and Sauerkraut

Serves 3 | Prep Time 5 minutes | Cook Time 25 minutes

Ingredients

• 1 cup Eden Buckwheat

• 2 cups boiling water

• 1/4 cup Eden Sauerkraut, do not drain

• 2 tsp Eden Extra Virgin Olive Oil

• 1 medium onion, diced

• 2 Tbsp fresh parsley, minced

• 1 tsp Eden Shoyu Soy Sauce, or to taste

Directions

Sauté onion for 2 to 3 minutes. Add buckwheat and sauté 3 minutes. Add water, sauerkraut and shoyu. Cover, simmer on low flame for 20 minutes. Garnish with parsley and serve.

Nutritional Information

Per serving: 246 calories, 4g fat (16% calories from fat), 7g protein, 47g carbohydrate, 3g fiber, 0mg cholesterol, 252mg sodium