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Udon & Hiziki Vegetable Salad

Udon & Hiziki Vegetable Salad

Serves 6 | Prep Time 1 hour 10 minutes | Cook Time 20 minutes


3 Tbsp Eden Hiziki
or Eden Arame

1 cup water

2 medium carrots, julienned

1 cup cauliflower florets, blanched 3 minutes, rinse

1 cup broccoli florets, blanched 2 minutes and rinse

1/2 cup snow peas, remove strings, slice in half, blanch 1 min., rinse

8 ounces any Eden Udon

1/2 cup green onions, thinly sliced


1/2 tsp Eden Hot Pepper Sesame Oil

1 tsp Eden Toasted Sesame Oil

1 1/2 Tbsp Eden Ume Plum Vinegar, or to taste

1/4 cup EDEN Tahini (sesame butter)

2 cloves garlic, minced

1/4 cup water

2 Tbsp parsley, minced


Rinse and soak hiziki or arame in warm water to cover for 15 minutes. Discard soaking water. Place hiziki or arame in a small saucepan and simmer 10 to 15 minutes in 1 cup water. Drain, rinse, and place in a mixing bowl. Add blanched vegetables. Cook pasta as package directs, rinse, and drain. Mix pasta, sea vegetable, blanched vegetables, and green onions. Prepare the dressing by mixing ingredients in a blender. Add to the salad and mix well. Chill 1 hour before serving.

Nutritional Information

Per serving: 237 calories, 7g fat (27% calories from fat), 9g protein, 35g carbohydrate, 6g fiber, 0mg cholesterol, 413mg sodium