Quick Spicy Black Bean Dip
Serves 4 | Prep Time 5 minutes | Cook Time 15 minutes
Ingredients
• 1 Tbsp Eden Extra Virgin Olive Oil
• 1 tsp Eden Hot Pepper Sesame Oil
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 16 ounces Eden Spicy Refried Black Beans, or Spicy Refried Pinto Beans
• 1/3 cup water
• 2 cups diced fresh organic tomatoes
• 1 tsp minced jalapeno
• 1/4 cup fresh parsley, minced
Directions
Heat oils in a medium skillet and sauté the garlic and onion for 3 to 4 minutes. Add the refried beans, water, tomatoes and jalapeno. Mix until hot. Turn off the heat and mix in the parsley. Serve hot or chilled with organic corn chips.
Nutritional Information
Per serving: 157 calories, 5g fat (27% calories from fat), 7g protein, 22g carbohydrate, 8g fiber, 0mg cholesterol, 182mg sodium