Eden Organic

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Eden Foods

Mediterranean White Beans

Serves 6 | Prep Time 5 minutes | Cook Time 20 minutes


• 2 Tbsp Eden Extra Virgin Olive Oil

• 1 medium onion, diced

• 4 cloves garlic, minced

• 1 1/2 cups organic diced tomatoes, do not drain

• 30 ounces Eden Butter Beans, 2 cans, do not drain
Eden Cannellini Beans, or Eden Great Northern Beans

• 1/4 tsp Eden Dried Oregano

• 1/2 tsp Eden Dried Basil

• 1/2 tsp Eden Sea Salt, or to taste

• 1/4 tsp Eden Cinnamon

• 1 Tbsp fresh parsley, minced


Heat oil in a medium skillet and sauté the onions for 2 to 3 minutes. Add the garlic and sauté another 1 to 2 minutes. Add all remaining ingredients except the parsley, stir and bring to a boil. Reduce the flame to medium-low and simmer for 15 to 20 minutes, stirring occasionally. Turn off the flame and mix in the parsley. Place in a serving dish. Serve as a side dish with cooked grains, pasta or whole grain bread.

Nutritional Information

Per serving: 130 calories, 4g fat (27% calories from fat), 6g protein, 19g carbohydrate, 4g fiber, 0mg cholesterol, 297mg sodium