Eden Organic

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Eden Foods

Brown Rice and Chickpeas with Tekka

Serves 3 | Prep Time 5 minutes | Cook Time 1 hour


• 1 cup Eden Short or Medium Grain Brown Rice, washed and drained

• 1 cup Eden Garbanzo Beans, drained and rinsed
or cooked Eden Dry Garbanzo Beans

• 1 pinch Eden Sea Salt

• 2 cups cold water

• 1 tsp Eden Tekka, Shake, or Gomasio, for garnish


Place the brown rice, garbanzo beans, sea salt and water in a heavy medium saucepan. Cover and bring to a boil. Reduce the flame and simmer for 1 hour. Remove and place in a serving bowl. Garnish each serving of rice and beans with a couple pinches of tekka.

Nutritional Information

Per serving: 311 calories, 2g fat (7% calories from fat), 9g protein, 62g carbohydrate, 7400g fiber, 0mg cholesterol, 101mg sodium