Tofu Sandwich with Miso Mustard
Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes
Ingredients
• 1 pound organic extra firm tofu, rinsed, drained and sliced into 8 pieces
• 1 Tbsp Eden Toasted Sesame Oil
• 8 slices whole grain bread
• 1 small onion, sliced into thin rings
• 3 to 4 drops Eden Shoyu Soy Sauce, sprinkled on each side of tofu slices
• 1/4 cup Eden Sauerkraut
• 4 leaves romaine lettuce, leave whole
• 1 medium organic tomato, sliced
Miso Mustard
• 1/4 cup any Eden Mustard
• 1 to 2 tsp Eden Hacho Miso, or any Eden Miso
Directions
Place the mustard and miso in mortar or suribachi (Japanese mortar) and blend with pestle, making sure the miso is evenly mixed and the mustard is smooth. Set aside to prepare the tofu.
Heat oil in a large skillet. Pan fry tofu slices for 3 to 4 minutes. Flip over and fry for 3 to 4 minutes. Continue frying, flipping over occasionally, until both sides are browned. Remove, place two slices s slice of bread. Spread the miso mustard on the other slice of bread. Top sandwich with equal amounts of sauerkraut, onion, tomato and lettuce. Place the top slice of bread. Repeat until all sandwiches are made and serve.
Nutritional Information
Per serving: 369 calories, 14g fat (32% calories from fat), 22g protein, 46g carbohydrate, 8g fiber, 0mg cholesterol, 942mg sodium