Eden Organic

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Eden Foods

Buckwheat, Sauerkraut and Tempeh Skillet

Serves 4 | Prep Time 5 minutes | Cook Time 25 minutes


• 1 Tbsp Eden Black Sesame Oil, or Sesame Oil

• 1/4 cup onion, diced

• 1 cup organic tempeh, cubed

• 1 cup Eden Buckwheat

• 2 cups boiling water

• 1/2 cup Eden Sauerkraut

• 1/4 cup fresh parsley, minced

• 1/2 cup diced red bell pepper


Heat the oil in a skillet and sauté the onion for 2 minutes. Add the tempeh and sauté for 5 minutes. Add the buckwheat, boiling water and sauerkraut. Cover and bring to a boil. Reduce the flame and simmer for 15 minutes. Add the bell pepper, cover and simmer another 5 minutes. Remove from the heat and garnish with parsley. Serve in the skillet.

Note: for a slightly saltier flavor, add 1/4 cup drained sauerkraut juice to the skillet at the same time the buckwheat and water is added.

Nutritional Information

Per serving: 277 calories, 8g fat (24% calories from fat), 13g protein, 42g carbohydrate, 3g fiber, 0mg cholesterol, 229mg sodium