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Buckwheat, Sauerkraut and Tempeh Skillet

Buckwheat, Sauerkraut and Tempeh Skillet

Serves 4 | Prep Time 5 minutes | Cook Time 25 minutes


1 Tbsp Eden Sesame Oil
or Eden Safflower Oil

1/4 cup onion, diced

1 cup organic tempeh, cubed

1 cup Eden Buckwheat

2 cups boiling water

1/2 cup Eden Sauerkraut

1/4 cup fresh parsley, minced

1/2 cup diced red bell pepper


Heat the oil in a skillet and sauté the onion for 2 minutes. Add the tempeh and sauté for 5 minutes. Add the buckwheat, boiling water and sauerkraut. Cover and bring to a boil. Reduce the flame and simmer for 15 minutes. Add the bell pepper, cover and simmer another 5 minutes. Remove from the heat and garnish with parsley. Serve in the skillet.

Note: for a slightly saltier flavor, add 1/4 cup drained sauerkraut juice to the skillet at the same time the buckwheat and water is added.

Nutritional Information

Per serving: 273 calories, 8g fat (26% calories from fat), 13g protein, 40g carbohydrate, 6g fiber, 0mg cholesterol, 154mg sodium