Eden Organic

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Eden Foods

Black Bean Chili Dip

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes

Ingredients

• 15 ounces Eden Black Beans, drained
or cooked Eden Dry Black Beans

• 2 cloves garlic, minced

• 1/2 cup onion, diced

• 2 cups fresh organic tomatoes, diced

• 1/4 tsp Eden Sea Salt

• 1 tsp Eden Ground Cumin, or Coriander

• 1/4 tsp Eden Ground Chili Pepper, or to taste

• 1 Tbsp Eden Extra Virgin Olive Oil

• 2 tsp minced jalapeno

Directions

Heat oil in a skillet, sauté garlic and onions for 2 to 3 minutes. Add all remaining ingredients. Cover and simmer for 15 minutes.

Nutritional Information

Per serving: 129 calories, 4g fat (25% calories from fat), 6g protein, 23g carbohydrate, 7g fiber, 0mg cholesterol, 140mg sodium