Black Bean Chili Dip
Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes
Ingredients
• 15 ounces Eden Black Beans, drained
or cooked Eden Dry Black Beans
• 2 cloves garlic, minced
• 1/2 cup onion, diced
• 2 cups fresh organic tomatoes, diced
• 1/4 tsp Eden Sea Salt
• 1 tsp Eden Ground Cumin, or Coriander
• 1/4 tsp Eden Ground Chili Pepper, or to taste
• 1 Tbsp Eden Extra Virgin Olive Oil
• 2 tsp minced jalapeno
Directions
Heat oil in a skillet, sauté garlic and onions for 2 to 3 minutes. Add all remaining ingredients. Cover and simmer for 15 minutes.
Nutritional Information
Per serving: 129 calories, 4g fat (25% calories from fat), 6g protein, 23g carbohydrate, 7g fiber, 0mg cholesterol, 140mg sodium