Eden Organic

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Eden Foods

White Bean & Avocado Guacamole

Serves 8 | Prep Time 10 minutes | Cook Time 0 minutes


• 15 ounces Eden Navy Beans, 1 can drained
or Eden Cannellini (White Kidney) Beans

• 1/4 cup red onion, chopped

• 1/4 cup fresh parsley, minced
or fresh cilantro

• 1 clove garlic, minced
or 2 cloves roasted garlic

• 1/4 cup lime juice, freshly squeezed

• 1/2 tsp Eden Sea Salt, or to taste

• 1 whole avocado, peeled, pitted and chopped

• 15 ounces canned diced tomatoes w/green chilies, drained

• 2 or 3 sprigs fresh parsley, for garnish
or fresh cilantro


Place beans, onion, parsley or cilantro, garlic, salt and 3 Tablespoons lime juice in a blender or food processor. Pulse 8 to 10 times to create a chunky mixture. Scrape down sides of blender. Add the avocado in chunks. Pulse 6 to 8 more times until evenly distributed but still in small chunks. Place in a bowl. Stir in tomatoes and extra lime juice, if desired. Garnish with cilantro or parsley sprigs. Serve with organic corn chips.

Nutritional Information

Per serving: 106 calories, 4g fat (33% calories from fat), 5g protein, 14g carbohydrate, 5g fiber, 0mg cholesterol, 150mg sodium