Rosemary Butter Beans

Serves 6 | Prep Time 10 minutes | Cook Time 15 minutes

Ingredients

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 cup onion, chopped

• 4 cloves garlic, minced

• 1 cup fresh mushrooms, sliced

• 1 tsp Eden Shoyu Soy Sauce, optional

• 15 ounces Eden Butter Beans, rinsed and drained

• 1 Tbsp dried mixed herbs

• 1/2 cup organic tomato, diced

• 1/4 cup Eden Crushed Tomatoes

• 1 tsp organic maple syrup

• 1 Tbsp fresh rosemary, chopped

• 1/4 tsp Eden Sea Salt

• 1/8 tsp Eden Black Pepper

• 1/3 cup water

Directions

Heat oil in medium heavy skillet and saute onion 2 to 3 minutes. Add garlic, mushrooms, and shoyu. Saute about 5 minutes until onions and mushrooms are tender. Add remaining ingredients. Simmer on low for about 10 minutes. Remove from heat.

Serve on crackers, toast, as a sandwich spread, or as a party tapas dip.

Nutritional Information

Per serving: 101 calories, 3g fat (24% calories from fat), 4g protein, 16g carbohydrate, 3g fiber, 0mg cholesterol, 169mg sodium