Eden Organic

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Eden Foods

Cabbage Sauerkraut Soup

Serves 6 | Prep Time 15 minutes | Cook Time 30 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 cup onion, sliced thin

• 1 cup carrots, shredded

• 2 cups potatoes, peeled and diced

• 4 cups green cabbage, shredded

• .88 ounces Eden Maitake Mushrooms, soaked in 3 cups warm water for 20 minutes, reserve soaking water

• 28 ounces organic whole canned tomatoes, diced, including cooking water
or 3 medium fresh organic tomatoes, diced

• 1 cup Eden Three Onion Sauerkraut, and 1/2 cup sauerkraut juice
or Eden Sauerkraut

• 5 cups water or Eden's homemade soup stock, including maitake soaking water

• 1/4 cup Eden Bonito Flakes, crumbled, optional

• 1/2 tsp Eden Sea Salt

• 2 pinches Eden Black Pepper

• 2 Tbsp fresh dill, chopped, for garnish


Heat oil in a heavy pot and sauté onions and carrots 2 to 3 minutes. Add remaining ingredients except the dill. Cover and bring to a boil. Reduce heat to medium-low and simmer about 30 minutes until cabbage is tender. Garnish with chopped dill and serve.

Nutritional Information

Per serving: 135 calories, 3g fat (15% calories from fat), 13g protein, 24g carbohydrate, 7g fiber, 0mg cholesterol, 485mg sodium