Eden Organic

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Eden Foods

Tamari Roasted Sunflower Seeds

Serves 4 | Prep Time 1 minute | Cook Time 10 minutes


• 1 cup raw, shelled sunflower seeds, rinsed and drained

• 1/4 tsp any Eden Tamari or Shoyu Soy Sauce


Heat a skillet, pour in the sunflower seeds, and dry roast until golden (about 7 to 10 minutes) stirring constantly. Add the soy sauce and quickly to mix and coat the seeds. Roast another 1 minute. Remove and place in a container. Use as a snack or garnish on grains, pasta and salads.

Nutritional Information

Per serving: 206 calories, 18g fat (73% calories from fat), 8g protein, 7g carbohydrate, 4g fiber, 0mg cholesterol, 20mg sodium