Sautéed Buckwheat & Vegetables with Sauerkraut

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes

Ingredients

• 1 cup Eden Buckweat

• 2 cups water

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 Tbsp Eden Toasted Sesame Oil

• 1 cup button or baby bella mushrooms, sliced

• 1/2 cup chopped red onions

• 2 tsp Eden Shoyu Soy Sauce

• 1 cup baby spinach

• 1/2 cup Eden Three Onion Sauerkraut, chopped

Directions

Place the buckwheat in the boiling water, cover, reduce heat to medium low and simmer 20 minutes. When buckwheat is done, heat the oils in a large skillet. Saute the mushrooms and onions with shoyu for 3 to 5 minutes. Add the buckwheat and spinach, cover and cook another 3 to 5 minutes until the buckwheat is hot and the spinach is bright green. Remove, place in serving bowls and top with sauerkraut.

Nutritional Information

Per serving: 235 calories, 8g fat (29% calories from fat), 6g protein, 37g carbohydrate, 2g fiber, 0mg cholesterol, 299mg sodium