Kidney Bean Spread
Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes
Ingredients
• 15 oz Eden Kidney Beans, 1 can drained, reserve liquid
or cooked Eden Dry Kidney Beans
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, minced
• 2 Tbsp fresh lemon juice
• 1/2 tsp Eden Cumin
• 2 tsp Eden Shoyu Soy Sauce
• 2 Tbsp red onion, minced
Directions
Purée all ingredients, except reserved bean liquid, in food processor or blender. Slowly add bean liquid until preferred consistency. Serve with organic corn chips, pita bread, or raw vegetables.
Nutritional Information
Per serving: 67 calories, 0g fat (1% calories from fat), 4g protein, 11g carbohydrate, 5g fiber, 0mg cholesterol, 117mg sodium