Eden Organic

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Eden Foods

Easy Baked Beans

Serves 5 | Prep Time 5 minutes | Cook Time 30 minutes

Ingredients

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 cup onion, diced

• 2 cloves garlic, pressed

• 15 ounces Eden Great Northern Beans, 1 can, do not drain

• 1/2 cup Eden Crushed Tomatoes

• 2 Tbsp Eden Barley Malt Syrup
or organic maple syrup

• 1 Tbsp Eden Shoyu Soy Sauce

• 1 Tbsp Eden Brown Mustard

Directions

Preheat oven to 350°. Heat oil, and sauté onions and garlic. Mix together all ingredients, and place in a casserole dish. Cover, and bake for 25 to 30 minutes.

Nutritional Information

Per serving: 146 calories, 3g fat (20% calories from fat), 5g protein, 25g carbohydrate, 6g fiber, 0mg cholesterol, 271mg sodium