Eden Organic

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Eden Foods

Brown Rice & Lentils

Serves 4 | Prep Time 1 hour 10 minutes | Cook Time 55 minutes


• 1/4 cup Eden Organic Dry Green Lentils

• 3/4 cup Eden Short Grain Brown Rice

• 1 pinch Eden Sea Salt

• 2 cups water

• 1/4 cup minced parsley, for garnish

• 1 1/2 tsp Eden Gomasio


Separately wash the lentils and brown rice, place in a pot, add water, cover, and sea salt. Cover, bring to a boil, reduce heat to medium-low and simmer 50 to 55 minutes. Remove from heat, let sit covered 10 minutes, and place in a serving bowl. Garnish with parsley and gomasio when served.

Nutritional Information

Per serving: 172 calories, 3g fat (14% calories from fat), 7g protein, 32g carbohydrate, 3g fiber, 0mg cholesterol, 133mg sodium