Eden Organic

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Eden Foods

Dulse Vegetable Chowder

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes


• 3 cups water

• 2 ears fresh sweet corn, grated on a box grater

• 2 medium organic potatoes, peeled, chopped

• 1/4 cup onion, diced

• 1/3 cup celery, chopped

• 2 Tbsp Eden Bonito Flakes, optional, crushed in small pieces

• 3/4 tsp Eden Sea Salt, or to taste

• 1/4 tsp dried marjoram , or basil

• 1/4 cup carrots, diced

• 1/3 cup organic sweet corn, fresh or frozen

• 1/2 cup green beans, cut into 1" lengths

• 1 cup Unsweetened Edensoy

• 1/4 cup Eden Whole Leaf Dulse, soaked 3 min. in cold water, chopped


Place water, grated corn, potatoes, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the heat to medium-low and simmer about 10 minutes until the vegetables are tender. Purée the vegetables and liquid in a blender. Add the purée back to the pot. Repeat until all vegetables have been puréed. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy and dulse, heat until hot but not boiling and serve.

Nutritional Information

Per serving: 153 calories, 2g fat (12% calories from fat), 7g protein, 28g carbohydrate, 4g fiber, 0mg cholesterol, 400mg sodium