Serves: 6 |
Prep Time: 10 minutes |
Cook Time: 30 minutes
Ingredients
- 14 oz Eden Crushed Tomatoes
- 1 1/2 cups organic tomatoes, diced
- 1 cup Eden Navy Beans, do not drain
- 2 cups Unsweetened Edensoy, or Original
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1/4 cup celery, diced
- 1 tsp dried thyme
- 2 tsp organic maple syrup
- 1/8 tsp Eden Black Pepper, or to taste
- 1/2 tsp Eden Sea Salt, or to taste
- 1 Tbsp fresh dill, finely chopped
or 1 tsp. dried dill
Directions
Place all ingredients, except soymilk and dill, in a medium soup pot, cover and bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, for 25 to 30 minutes. Remove from heat. Blend in a blender in batches. Place back in the pot, add soymilk and reheat, do not boil. Place in serving bowls and garnish with dill.
Nutritional Information
Per serving - 121 calories, 2 g fat (18% calories from fat), 7 g protein, 18 g carbohydrate, 4 g fiber, 0 mg cholesterol, 179 mg sodium