Chili Over Polenta

Serves 4 | Prep Time 5 minutes | Cook Time 15 minutes

Ingredients

Directions

Bring water to a boil, add sea salt, and whisk in the polenta. Bring to a boil again, cover and reduce the flame to medium-low. Simmer for 10 to 15 minutes. When the polenta is almost done, heat the chili. Spoon the polenta into serving bowls, ladle the hot chili over and serve.

NOTE: 1/4 cup each of sweet corn, minced onion and minced red or green bell pepper can be cooked together with the polenta for variety.

Nutritional Information

Per serving: 395 calories, 2g fat (5% calories from fat), 16g protein, 81g carbohydrate, 16g fiber, 0mg cholesterol, 609mg sodium