Caribbean Black Bean Soup
Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes
Ingredients
• 30 ounces Eden Caribbean Black Beans, 2 cans, do not drain
• 1/4 cup carrots, diced
• 1/4 cup onion, diced
• 1/2 cup organic sweet corn, fresh or frozen
• 1 small red bell pepper, diced
• 2 Tbsp fresh parsley, minced
• 1/4 tsp Eden Sea Salt, or to taste
• 1 Tbsp Eden Extra Virgin Olive Oil
• 1 clove garlic, minced
Directions
Heat oil in a medium soup pot and sauté the garlic for 1 minute. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until the vegetables are tender. Serve and garnish with parsley.
Nutritional Information
Per serving: 204 calories, 5g fat (17% calories from fat), 12g protein, 39g carbohydrate, 13g fiber, 0mg cholesterol, 345mg sodium