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Caribbean Black Bean Soup

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes


30 ounces Eden Caribbean Black Beans, 2 cans, do not drain

1/4 cup carrots, diced

1/4 cup onion, diced

1/2 cup organic sweet corn, fresh or frozen

1 small red bell pepper, diced

2 Tbsp fresh parsley, minced

1/4 tsp Eden Sea Salt, or to taste

1 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced


Heat oil in a medium soup pot and sauté the garlic for 1 minute. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until the vegetables are tender. Serve and garnish with parsley.

Nutritional Information

Per serving: 204 calories, 5g fat (17% calories from fat), 12g protein, 39g carbohydrate, 13g fiber, 0mg cholesterol, 345mg sodium