Eden Organic

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Eden Foods

Udon Pasta Salad

Serves 4 | Prep Time 5 minutes | Cook Time 10 minutes


• 8 ounces Eden Wheat & Rice Udon, or any Udon

• 1/4 cup Eden Wakame Flakes

• 2 Tbsp Eden Extra Virgin Olive Oil

• 1 1/2 Tbsp Eden Shoyu Soy Sauce, or Tamari Soy Sauce

• 8 1/2 ounces organic baked seasoned tofu

• 1/2 cup scallions, finely chopped


Cook udon according to package directions for 5 minutes. Add the wakame flakes to the udon and continue cooking another 3 minutes until the udon is tender. Rinse the udon and wakame flakes and drain. Place in a bowl. Cube the baked tofu and toss with the udon. Combine the olive oil, scallions, shoyu and mix well. Pour over the udon and toss to evenly coat. Serve room temperature or slightly chilled.

Nutritional Information

Per serving: 320 calories, 11g fat (31% calories from fat), 15g protein, 42g carbohydrate, 4g fiber, 0mg cholesterol, 697mg sodium