Chili - Ten Minute
Serves 4 | Prep Time 5 minutes | Cook Time 10 minutes
Ingredients
• 30 ounces Eden Chili Beans (seasoned dark red kidney), 2 cans, do not drain
• 3/4 cup water
• 2 cup organic sweet corn, fresh or frozen
• 2 cup zucchini, finely diced
• 1/4 cup fresh parsley, chopped
or fresh cilantro
• 1 cup organic tomatoes, diced
• 1/2 cup onion, diced
Directions
In a medium saucepan combine the chili beans (with liquid), water, corn, zucchini, onion and tomatoes. Bring to a boil, cover, reduce the flame and simmer about 8 to 10 minutes until the corn is tender. Stir in the parsley and serve.
Nutritional Information
Per serving: 285 calories, 2g fat (6% calories from fat), 17g protein, 54g carbohydrate, 15g fiber, 0mg cholesterol, 348mg sodium