Eden Organic

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Eden Foods

Chili - Ten Minute

Serves 4 | Prep Time 5 minutes | Cook Time 10 minutes

Ingredients

• 30 ounces Eden Chili Beans (seasoned dark red kidney), 2 cans, do not drain

• 3/4 cup water

• 2 cup organic sweet corn, fresh or frozen

• 2 cup zucchini, finely diced

• 1/4 cup fresh parsley, chopped
or fresh cilantro

• 1 cup organic tomatoes, diced

• 1/2 cup onion, diced

Directions

In a medium saucepan combine the chili beans (with liquid), water, corn, zucchini, onion and tomatoes. Bring to a boil, cover, reduce the flame and simmer about 8 to 10 minutes until the corn is tender. Stir in the parsley and serve.

Nutritional Information

Per serving: 285 calories, 2g fat (6% calories from fat), 17g protein, 54g carbohydrate, 15g fiber, 0mg cholesterol, 348mg sodium