Eden Organic

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Eden Foods

White Bean, Basil and Artichoke Salad

Serves 3 | Prep Time 10 minutes | Cook Time 0 minutes


• 5 Tbsp lemon juice, freshly squeezed

• 1 Tbsp Eden Extra Virgin Olive Oil

• 2 tsp Eden Shoyu Soy Sauce

• 1 Tbsp Eden Brown Mustard

• 15 ounces Eden Navy Beans, drained, reserve liquid

• 9 ounces artichoke hearts, drained, quartered

• 1/2 cup fresh basil, coarsely chopped

• 1/3 cup scallion greens, thinly sliced

• 2 Tbsp small capers

• 1/8 tsp Eden Black Pepper, or to taste


•  Radicchio leaves

•  arugula leaves
or baby salad greens


Mix together in a mixing bowl, the lemon juice, olive oil, tamari and mustard. Add the beans, artichokes, basil, scallions, capers and black pepper. Mix well. Add more lemon juice, if needed. Serve on a bed of radicchio and arugula leaves.

If radicchio and arugula are not available, substitute any leaf lettuce or even baby salad greens.

Nutritional Information

Per serving: 223 calories, 5g fat (19% calories from fat), 10g protein, 35g carbohydrate, 13g fiber, 0mg cholesterol, 428mg sodium