Succotash
Serves 6 | Prep Time 15 minutes | Cook Time 20 minutes
Ingredients
• 1 Tbsp Eden Extra Virgin Olive Oil
• 1 cup onion, diced
• 1 1/4 cups zucchini, sliced into half rounds
• 1 small red bell pepper, diced
• 3 Tbsp organic sunflower seeds, optional
• 2 cups organic sweet corn, fresh or frozen
• 30 ounces Eden Butter Beans, 2 cans, do not drain
• 1/8 tsp Eden Black Pepper, or to taste
• 1/2 tsp Eden Cumin
• 1 tsp Eden Sea Salt
Directions
Heat the oil in a medium skillet, and sauté the onions until lightly browned, about 5 minutes. Add the zucchini and bell pepper. Sauté another 2 to 3 minutes. While the vegetables are sautéing, pulse the sunflower seeds in a food processor or blender until coarsely ground. Add all remaining ingredients, mix and bring to a boil. Reduce the flame to medium-low, cover and simmer for 20 minutes. Remove and serve while hot.
Nutritional Information
Per serving: 215 calories, 6g fat (23% calories from fat), 10g protein, 34g carbohydrate, 7g fiber, 0mg cholesterol, 349mg sodium