Cream of Celery Soup
Serves 7 | Prep Time 10 minutes | Cook Time 20 minutes
Ingredients
• 2 Tbsp Eden Extra Virgin Olive Oil
• 2 medium onions, chopped
• 2 cloves garlic, minced, optional
• 3 1/2 cups celery, including leaves, chopped
• 2 medium organic potatoes, peeled and cubed
• 2 cup water
• Small piece Eden Kombu, 2" long, optional
• 2 cups Unsweetened Edensoy, or Original
• 2 tsp fresh dill, chopped
or 1/2 teaspoon dried dill
• 1 tsp Eden Sea Salt
• 2 tsp fresh parsley, chopped
or Edensoy Dried Parsley
• 1/4 tsp Eden Black Pepper
Directions
Heat oil in a soup pot and sauté onions (& optional garlic) for 3 minutes. Add celery, potatoes, kombu, sea salt and water. Simmer over a low flame for 5 minutes. Remove kombu, cover pot and simmer another 10 or until vegetables are tender. In two batches, blend ingredients in a blender. Pour back into a pot and add the Edensoy, dill, parsley and black pepper. Simmer on low without boiling until hot, about 5 minutes. Serve hot or chilled.
Nutritional Information
Per serving: 117 calories, 6g fat (43% calories from fat), 5g protein, 12g carbohydrate, 2g fiber, 0mg cholesterol, 326mg sodium