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Caribbean Black Bean Soup

Serves 2 | Prep Time 10 minutes | Cook Time 20 minutes


1 cup Eden Caribbean Black Beans, do not drain

1 tsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/4 cup onion, diced

1/2 cup carrots, diced

1/2 cup celery, diced

1 cup water

1 tsp fresh parsley, minced

1/2 tsp Eden Shoyu Soy Sauce, or to taste


Heat oil in a saucepan, and sauté onions and garlic for 2 minutes. Sauté celery and carrots for 1 to 2 minutes. Add the black beans, and water. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 10 minutes. Reduce the flame to low, add the shoyu, cover, and simmer another 5 minutes. Garnish with parsley before serving.

Nutritional Information

Per serving: 137 calories, 3g fat (16% calories from fat), 8g protein, 26g carbohydrate, 9g fiber, 0mg cholesterol, 246mg sodium