Caribbean Black Bean Soup
Serves 2 | Prep Time 10 minutes | Cook Time 20 minutes
Ingredients
• 1 cup Eden Caribbean Black Beans, do not drain
• 1 tsp Eden Extra Virgin Olive Oil
• 1 clove garlic, minced
• 1/4 cup onion, diced
• 1/2 cup carrots, diced
• 1/2 cup celery, diced
• 1 cup water
• 1 tsp fresh parsley, minced
• 1/2 tsp Eden Shoyu Soy Sauce, or to taste
Directions
Heat oil in a saucepan and sauté onions and garlic for 2 minutes. Sauté celery and carrots for 1 to 2 minutes. Add black beans and water. Cover and bring to a boil. Reduce heat to medium-low and simmer 10 minutes. Reduce heat to low, add the shoyu, cover, and simmer 5 minutes. Garnish with parsley before serving.
Nutritional Information
Per serving: 137 calories, 3g fat (16% calories from fat), 8g protein, 26g carbohydrate, 9g fiber, 0mg cholesterol, 246mg sodium