Eden Organic

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Eden Foods

Creamy Cauliflower Soup

Serves 6 | Prep Time 10 minutes | Cook Time 15 minutes


• 6 cup chopped cauliflower, (1 med. head)

• 4 cups water

• 1 tsp Eden Sea Salt, or Ume Plum Vinegar, to taste

• 1/4 cup minced parsley, for garnish

• Several lemon slices, for garnish


Place the cauliflower in a medium soup pot. Add the water and salt. Cover and bring to a boil. Reduce heat to medium-low and simmer about 15 minutes until the cauliflower is tender. Ladle half the cauliflower and cooking liquid into a blender. Blend several seconds until creamy and pour into the soup pot. Blend the remaining cauliflower and water, and pour into the pot.
Serve with a slice of lemon and parsley.

Nutritional Information

Per serving: 28 calories, 0g fat (6% calories from fat), 2g protein, 6g carbohydrate, 3g fiber, 0mg cholesterol, 496mg sodium