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Navy Bean Dip

Navy Bean Dip

Serves 4 | Prep Time 10 minutes | Cook Time 2 hours


1 1/2 cups cooked Eden Dry Navy Beans

1/3 cup Eden Bonito Flakes, crumbled

1 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/4 cup minced red onion

1/4 cup minced parsley

1/2 tsp Eden Sea Salt, or to taste

1/2 tsp minced fresh rosemary


Cook beans per box directions. Place all ingredients in a blender and pulse several seconds until creamy. Add a small amount of bean cooking liquid to desired consistency if needed - not to thick or thin - about 1/4 cup.

Nutritional Information

Per serving: 67 calories, 4g fat (47% calories from fat), 2g protein, 6g carbohydrate, 2g fiber, 0mg cholesterol, 243mg sodium