Navy Bean Dip
Serves 4 | Prep Time 10 minutes | Cook Time 2 hours
Ingredients
• 1 1/2 cups cooked Eden Dry Navy Beans
• 1/3 cup Eden Bonito Flakes, crumbled
• 1 Tbsp Eden Extra Virgin Olive Oil
• 1 clove garlic, minced
• 1/4 cup minced red onion
• 1/4 cup minced parsley
• 1/2 tsp Eden Sea Salt, or to taste
• 1/2 tsp minced fresh rosemary
Directions
Cook beans per box directions. Place all ingredients in a blender and pulse several seconds until creamy. Add a small amount of bean cooking liquid to desired consistency if needed - not to thick or thin - about 1/4 cup.
Nutritional Information
Per serving: 67 calories, 4g fat (47% calories from fat), 2g protein, 6g carbohydrate, 2g fiber, 0mg cholesterol, 243mg sodium