Eden Organic

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Eden Foods

Navy Bean Dip

Serves 4 | Prep Time 10 minutes | Cook Time 2 hours


• 1 1/2 cups cooked Eden Dry Navy Beans

• 1/3 cup Eden Bonito Flakes, crumbled

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1/4 cup minced red onion

• 1/4 cup minced parsley

• 1/2 tsp Eden Sea Salt, or to taste

• 1/2 tsp minced fresh rosemary


Cook beans per box directions. Place all ingredients in a blender and pulse several seconds until creamy. Add a small amount of bean cooking liquid to desired consistency if needed - not to thick or thin - about 1/4 cup.

Nutritional Information

Per serving: 67 calories, 4g fat (47% calories from fat), 2g protein, 6g carbohydrate, 2g fiber, 0mg cholesterol, 243mg sodium