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Vegetable Chowder

Vegetable Chowder

Serves 4 | Prep Time 15 minutes | Cook Time 25 minutes


3 cups water

2 medium organic potatoes

3/4 tsp Eden Sea Salt

1/3 cup chopped celery

1/4 cup Eden Bonito Flakes

1/4 cup diced carrots

1/4 cup diced onions

1/3 cup organic sweet corn, fresh or frozen

1/2 cup green beans, cut into 1" lengths

1/4 tsp dried marjoram

1 cup Edensoy Unsweetened


Place water, potato, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 10 minutes until the vegetables are tender. Puree half the vegetables and liquid at a time in a blender. Add the puree back to the pot. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy, heat until hot but not boiling and serve.

Nutritional Information

Per serving: 159 calories, 2g fat (10% calories from fat), 7g protein, 30g carbohydrate, 4g fiber, 0mg cholesterol, 374mg sodium