Vegetable Chowder

Serves 4 | Prep Time 15 minutes | Cook Time 25 minutes

Ingredients

• 3 cups water or vegetable broth

• 2 medium organic potatoes

• 3/4 tsp Eden Sea Salt

• 1/3 cup chopped celery

• 1/4 cup Eden Bonito Flakes

• 1/4 cup diced carrots

• 1/4 cup diced onions

• 1/3 cup organic sweet corn, fresh or frozen

• 1/2 cup green beans, cut into 1" lengths

• 1/4 tsp dried marjoram

• 1 cup Unsweetened Edensoy

Directions

Place water, potato, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 10 minutes until the vegetables are tender. Puree half the vegetables and liquid at a time in a blender. Add the puree back to the pot. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy, heat until hot but not boiling and serve.

Nutritional Information

Per serving: 104 calories, 2g fat (15% calories from fat), 6g protein, 17g carbohydrate, 2g fiber, 0mg cholesterol, 376mg sodium