Unsweetened Flax Strawberry Peach Smoothie
Serves 2 | Prep Time 5 minutes | Cook Time 0 minutes
Ingredients
• 1 Tbsp organic golden flax seed
• 1 cup strawberries, fresh or frozen
• 1 cup peaches, fresh or frozen
• 2 cups Unsweetened Edensoy
• 1/2 cup crushed ice, if using fresh fruit, otherwise omit
Directions
Place the flax seed in a blender and grind several seconds. Add all remaining ingredients and pulse several seconds. Pour into glasses and serve. Flax provides extra fiber and beneficial essential fatty acids.
Nutritional Information
Per serving: 201 calories, 8g fat (34% calories from fat), 14g protein, 20g carbohydrate, 5g fiber, 0mg cholesterol, 14mg sodium