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Unsweetened Flax Strawberry Peach Smoothie

Serves 2 | Prep Time 5 minutes | Cook Time 0 minutes

Ingredients

1 Tbsp organic golden flax seed

1 cup strawberries, fresh or frozen

1 cup peaches, fresh or frozen

2 cups Edensoy Unsweetened

1/2 cup crushed ice, if using fresh fruit, otherwise omit

Directions

Place the flax seed in a blender and grind several seconds. Add all remaining ingredients and pulse several seconds. Pour into glasses and serve. Flax provides extra fiber and beneficial essential fatty acids.

Nutritional Information

Per serving: 198 calories, 8g fat (36% calories from fat), 14g protein, 19g carbohydrate, 7g fiber, 0mg cholesterol, 9mg sodium