Eden Organic

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Eden Foods

Peach, Banana & Oat Smoothie Bowl

Serves 2 | Prep Time 5 minutes | Cook Time 0 minutes


• 1/4 cup Eden Oat Flakes

• 1 cup peaches, fresh or frozen

• 1 medium banana, peeled

• 2 cup Vanilla Edensoy

• 1 tsp organic maple syrup

• 1/2 cup crushed ice

• 1 tsp chia seeds


Place the oats in a blender and grind several seconds. Add all remaining ingredients and pulse to blend several seconds. Pour into glasses. Sprinkles oats, bananas and chia seed on top of the bowl. Oat flakes provide an extra fiber boost.

Nutritional Information

Per serving: 292 calories, 4g fat (13% calories from fat), 9g protein, 56g carbohydrate, 4g fiber, 0mg cholesterol, 88mg sodium