Advanced Recipe Search Results



Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Arame Salad with Tofu Garlic Dressing 20min 10min 132 3g 9g 17g 6g 135mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Asian Vegetable Kuzu Sauce & Pasta 15min 30min 233 4g 8g 42g 6g 339mg
Banana Nut Muffins (Malt Sweetened) 10min 35min 257 10g 8g 38g 5g 352mg
Barbecued Shish Kebobs 15min 25min 419 16g 26g 44g 15g 244mg
Barbecued Tempeh 10min 25min 405 16g 30g 34g 17g 165mg
Beets & Onions Medley 35min 1min 214 19g 2g 12g 4g 169mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 167 6g 5g 25g 4g 132mg
Black Eyed Pea Salad 10min 0min 215 8g 7g 31g 5g 426mg
Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Brown Rice Salad 10min 0min 124 0g 2g 28g 0g 213mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 301 7g 7g 52g 6g 154mg
Brown Rice, Corn and Wheat Waffles 5min 20min 380 16g 8g 51g 6g 387mg
California Roll (Reverse Sushi Roll) 30min 30min 355 15g 7g 51g 3g 157mg
Carrot and Red Onion Pickles 24h 30min 0min 8 0g 0g 2g 0g 105mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 158 9g 4g 17g 3g 197mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 342 13g 15g 44g 6g 256mg
Clear Noodle Salad with Sesame Dressing 10min 20min 190 6g 3g 28g 3g 130mg
Creamy Horseradish Dressing 5min 0min 35 2g 2g 2g 0g 150mg
Cucumber Apple Salad 1h 10min 0min 56 0g 3g 14g 1g 130mg
Ditalini Pasta Bean Salad with Olives 20min 12min 384 15g 13g 49g 11g 721mg
Eden Shake California Roll 30min 20min 545 15g 8g 97g 2g 463mg
Eggless Apple Tahini French Toast 10min 15min 239 12g 6g 29g 3g 192mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 96 5g 4g 10g 2g 246mg
Garden Salad with Dulse 10min 0min 183 18g 2g 5g 2g 383mg
Golden Layer Cake 10min 30min 183 10g 3g 20g 1g 181mg
Greek Marinated Garbanzo Beans 8h 10min 0min 232 15g 6g 20g 5g 283mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 151 5g 4g 24g 3g 259mg
Homemade Biscuits 10min 20min 114 7g 2g 12g 1g 124mg
Hot Pepper Sesame Marinade 5min 0min 15 1g 0g 0g 0g 177mg
Italian Four Bean Salad 8h 10min 5min 161 5g 7g 21g 7g 420mg
Italian Salad Dressing 5min 0min 78 7g 1g 4g 0g 168mg
Kamut Pasta Salad 10min 10min 390 19g 12g 46g 7g 470mg
Kamut Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 467 21g 22g 57g 13g 514mg
Lime Vinaigrette 1h 5min 0min 41 5g 0g 1g 0g 105mg
Mekabu Cucumber Orange Salad 25min 0min 61 5g 2g 5g 2g 245mg
Millet with Black Beans & Vegetables 20min 30min 356 20g 11g 42g 12g 388mg
Millet, Corn & Wheat Waffles 5min 20min 288 13g 7g 38g 5g 452mg
Miso Almond Orange Dressing 10min 0min 57 5g 2g 3g 0g 97mg
Miso Marinade 5min 0min 26 1g 3g 4g 1g 282mg
Miso Mustard Dressing 5min 0min 37 1g 2g 5g 0g 311mg
Miso Salad Dressing 10min 0min 20 0g 2g 3g 0g 245mg
Miso Tahini Orange Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Miso Tahini Orange Ginger Salad Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Mung Bean Noodle Salad with Mekabu 15min 10min 203 4g 2g 42g 2g 676mg
Mung Bean Pasta Vegetable Basket 20min 10min 212 5g 7g 38g 2g 612mg
Mushroom Stroganoff 20min 35min 381 12g 23g 47g 9g 226mg
Mustard Herb Dressing 10min 0min 115 11g 1g 4g 0g 165mg
Noodle & Vegetable Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Orange Wakame Salad 1h 10min 0min 129 2g 2g 27g 3g 477mg
Oriental Ume Plum Dressing 5min 0min 68 7g 0g 1g 0g 108mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 171 6g 9g 23g 7g 259mg
Pasta & Veggie Stir Fry 20min 10min 258 4g 12g 45g 8g 415mg
Pasta with Ume Plum Vinaigrette 10min 10min 255 9g 8g 37g 5g 115mg
Picante Red Sauce 5min 15min 55 1g 3g 9g 3g 432mg
Pineapple Ginger Muffins 10min 20min 171 4g 3g 31g 4g 187mg
Plum Vinaigrette 5min 0min 55 6g 0g 2g 0g 74mg
Pressed Salad 2h 10min 0min 32 0g 1g 7g 1g 259mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Quick & Easy Bean Salad 10min 0min 245 15g 6g 24g 5g 261mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Casserole 10min 45min 148 3g 5g 26g 5g 178mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa with Black Soybeans 10min 20min 348 7g 16g 53g 11g 146mg
Quinoa with Shiitake Gravy 10min 40min 207 3g 6g 39g 6g 229mg
Red Quinoa with Black Soybeans 5min 20min 350 16g 14g 44g 10g 122mg
Refrigerator Pickles 25h 5min 4 0g 0g 1g 0g 132mg
Ribbon Mushroom Stroganoff 15min 20min 378 15g 27g 40g 5g 416mg
Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 455 14g 9g 76g 7g 549mg
Rice & Red Quinoa Sushi 1h 20min 438 14g 8g 74g 5g 549mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 414 10g 9g 76g 6g 513mg
Rice, Bean and Vegetable Burritos 15min 20min 379 11g 14g 60g 7g 513mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 224 11g 8g 25g 9g 252mg
Sesame Orange Vinaigrette 5min 0min 133 9g 1g 12g 0g 171mg
Sesame Ume Dressing 10min 5min 27 2g 1g 1g 1g 97mg
Shish Kebab Basting Sauce 5min 0min 27 3g 0g 1g 0g 60mg
Soba Noodles with Ginger Vinaigrette 10min 10min 296 8g 10g 47g 5g 795mg
Soba Vegetable Stir Fry 20min 35min 330 6g 13g 57g 19g 493mg
Soba with Veggies, Maple Cashews & Miso Sauce 20min 10min 282 8g 11g 41g 4g 777mg
Soy Buttermilk 12min 0min 179 10g 11g 14g 1g 105mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 445 12g 20g 71g 11g 698mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 355 8g 19g 56g 13g 528mg
Spicy Miso Marinade 5min 0min 12 0g 2g 3g 0g 21mg
Stir Fried Soba Noodles with Burdock 10min 20min 346 12g 10g 51g 6g 191mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 479 21g 12g 68g 7g 115mg
Sushi Rice - Vinegared White 20min 20min 382 1g 6g 89g 0g 168mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 390 9g 16g 66g 13g 277mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 17g 79g 12g 366mg
Sweet & Sour Quick Vinegar Pickles 10min 0min 3 0g 0g 1g 0g 55mg
Sweet & Sour Spiral Pasta Salad 10min 15min 443 10g 18g 74g 15g 316mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 36 0g 2g 7g 2g 356mg
Sweet and Sour Pickled Daikon Radish 1h 5min 0min 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20min 15min 181 4g 9g 28g 5g 371mg
Sweet and Sour Vegetables with Pasta 10min 10min 416 18g 12g 56g 4g 319mg
Sweet, Sour & Spicy Mushroom Sauce with Rice 30min 25min 431 16g 22g 62g 7g 481mg
Sweet, Sour and Spicy Tofu 10min 20min 158 7g 13g 14g 1g 357mg
Tahini Dill Salad Dressing 5min 0min 82 7g 3g 2g 1g 99mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 315 11g 5g 50g 2g 198mg
Tempeh Sauerkraut Sushi 45min 45min 434 11g 20g 67g 1g 339mg
Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Thai Pasta Salad 1h 10min 10min 223 3g 6g 42g 5g 179mg
Three Taste Sauce, Dressing or Marinade 5min 0min 10 0g 0g 2g 0g 151mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tofu Garlic Dressing 5min 0min 76 4g 8g 4g 1g 652mg
Tofu Mayonnaise 5min 0min 62 5g 3g 2g 0g 226mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Sour Cream with Chives 5min 0min 50 2g 5g 2g 1g 47mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 250 22g 3g 15g 3g 372mg
Tossed Salad with Italian Dressing 15min 0min 158 14g 3g 8g 3g 355mg
Tossed Salad with Mustard Herb Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tossed Salad with Sesame Ume Dressing 20min 0min 117 8g 5g 9g 4g 443mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 281 6g 10g 49g 10g 601mg
Udon Noodle Salad with Mekabu 15min 15min 236 5g 8g 43g 5g 920mg
Ume Tahini Salad Dressing 5min 0min 151 14g 5g 3g 1g 676mg
Umeboshi Brine Pickles 24h 20min 0min 4 0g 0g 1g 0g 65mg
Umeboshi Plum Dressing 5min 0min 10 0g 0g 3g 0g 302mg
Umeboshi Tahini Dressing 5min 0min 86 8g 2g 2g 1g 314mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 77 4g 7g 6g 2g 100mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15min 25min 206 8g 10g 26g 3g 350mg
Vinegared Daikon Pickles 24h 0min 0 0g 0g 1g 0g 281mg
Wasabi Marinade 5min 0min 152 14g 1g 8g 0g 449mg
Watercress with Oshitashi Dressing 25min 5min 42 1g 1g 6g 0g 450mg
White Sushi Rice 15min 20min 368 1g 6g 85g 0g 106mg