|
Browse by
Tools
Education Center
Share
|
» »
Arame Salad with Tofu Garlic Dressing
Serves 8 |
Prep Time 0:20 |
Cook Time 0:10
Ingredients
1 ounce Eden Arame, 1/2 package, rinsed or 1/2 ounce Eden Hiziki, rinsed, soaked 10 minutes in warm water to cover.
1 cup red onion, chopped, blanched 1 minute
1 cup pea pods, blanched 1 minute
1/2 cup carrots, julienned, blanched 1 minute
1/4 cup celery, sliced thin, blanched 1 minute
15 ounces Eden Organic Garbanzo Beans, drained
Tofu Dressing
1 pound organic extra firm tofu, rinsed and drained
1 cup water
2 cloves garlic, chopped fine
1 Tablespoon fresh chives, chopped fine or green onions
1 teaspoon organic maple syrup
1 1/2 Tablespoons Eden Organic Brown Rice Vinegar
1 Tablespoon Eden Ume Plum Vinegar, or to taste
(Add All Eden Ingredients to Shopping Cart)
Directions
Place arame in a sauce pan and add enough cold water to half cover. Cover and simmer for 10 minutes. Remove, rinse and drain. Chop arame into 1 inch long pieces and place in a mixing bowl. If using hiziki, chopping is not needed. Add all blanched vegetables and beans.
Place all dressing ingredients in a blender or food processor and puree until smooth and creamy. Mix in with the salad or spoon over each portion of salad before eating.
If using hiziki, soak in cold water to cover for 10 minutes before cooking, and discard soaking water. Then add fresh water to half cover. Cook same as above.
Nutritional Info
Per serving:
138 Calories,
4g Fat (25% calories from fat),
11g Protein,
15g Carbohydrate,
6g Fiber,
0mg Cholesterol,
190mg Sodium
Related Recipes
Beans, Eastern, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Salad, Vegan, Vinegars, Wheat-Free
|
ShareThis
